Snack ideas to sustain energy all day long while eating real healthy foods.
The trick to this is to plan in advance and bring those snacks to work.

    Am:to help with physical energy

1          1 cup of low fat milk & 1 whole fruit 

2          1 cup of low fat plain yogurt w/1 fruit 

3          2 whole grain toasts w/ 1Tbsp almond butter (or natural peanut butter) 

4          1 cup of cooked plain oatmeal w/a dash of cinnamon  

5          ½ cup of hummus (chickpea dip) w/ 2 whole grain crackers (Wasa like) 

6          ½ bran or whole grain muffin (keep other half for Pm snack) & 1 fruit 

7          2/3 cup Low sugar cereals & 1/2cup of milk & a few berries 

    Pm:to help with brain energy to stay focus, it has more essential fatty acids & omegas 

7          30 almonds 

8          25 walnuts 

9          25 Halzelnuts 

10       10 almonds & 8 walnuts & 8 hazelnuts 

11       ½ bran or whole grain muffin & 10 almonds (or 1 tbsp peanut butter) 

12       5 large green olives & 1 ½ oz of hard cheese 

13       50 gr. of smoked or canned Salmon on 2 whole grain crackers (fiber Wasa type) 

14       ½ can of sardines on 2 whole grain crackers 

15       2 hard boiled eggs w/2 tbsp of hummus