Acupuncture helps naturally relieve anxiety and prevent panic attacks
Anxiety disorder will affect almost 90% of the population at least once in their lives. Anxiety range from mild worrying, to phobias, or post traumatic stress to full blown panic attacks. Chinese Medicine looks at any mental health issues as an imbalance within the body & mind.
When someone worries constantly, he or she will eventually create physical symptoms manifesting from the emotions the person dwells on. Anger raise blood pressure, sadness may induce fatigue, fear will affect the kidneys, worry often affect sleep and digestion. A patient who worries can experience nausea or even vomit from the anxiety, other may loose sleep over it.
What to do about it?
- Taking supplements to calm the mind: Essential fatty acids like Omega 3 & 6 found in fish oils and seeds.
- Eating a sugar free, gluten free diet may help reduce the digestive issues and clear the head.
- Yoga, meditation, deep breathing will appease the mind.
- Getting help by talking to a psychologist or a councillor.
- Acupuncture will reduce the panic attacks, calm the mind and help the body rebalance itself.
- Auricular Acupuncture is particularly effective in helping patients feel more grounded.
Acupuncture for Anxiety research: click here
Watch this short video on how our emotions can create havoc on our physical health!
When someone worries constantly, he or she will eventually create physical symptoms manifesting from the emotions the person dwells on. Anger raise blood pressure, sadness may induce fatigue, fear will affect the kidneys, worry often affect sleep and digestion. A patient who worries can experience nausea or even vomit from the anxiety, other may loose sleep over it.
What to do about it?
- Taking supplements to calm the mind: Essential fatty acids like Omega 3 & 6 found in fish oils and seeds.
- Eating a sugar free, gluten free diet may help reduce the digestive issues and clear the head.
- Yoga, meditation, deep breathing will appease the mind.
- Getting help by talking to a psychologist or a councillor.
- Acupuncture will reduce the panic attacks, calm the mind and help the body rebalance itself.
- Auricular Acupuncture is particularly effective in helping patients feel more grounded.
Acupuncture for Anxiety research: click here
Watch this short video on how our emotions can create havoc on our physical health!
