Are you always cold? 
Or always hot?

Some foods may help cool you down or warm you up. Make sure to eat in season and at regular intervals. Eat warmer foods in winter and cooler ones in summer. Read more...
        I had WHEAT in  
  France and I felt great!

We need to demand better standards for ourselves and for our future generations. Eating organic and a wholesome diet may also help. Avoiding processed food at all cost, buying from local farmer's market, growing our own garden, and cooking our meals may, at least, keep us from some illnesses. Read more...

Easiest & quickest 
Thai chili 

Takes less than 30 minutes and you can have left overs for lunch the next day. It is healthy, tasty, gluten free, dairy free and packs a hearty feel. Click: Thai chili

How to figure out 
YOUR perfect diet


Your best friend is raving about her new raw diet, so you decide to give it a try. But it doesn't work for you. Maybe it made you tired, or gain weight, or more health issues showed up suddenly. Why is that? Because your friend and you are completely different individuals. Read more...
Delicious Summer Salad

This is an easy to make salad, perfect for summer. It is full of nutrient dense vegetables, and can be enjoyed by meat or fish eaters, vegetarians and vegans alike. It is gluten free and dairy free. Delicious Summer Salad

Ratatouille Lasagna

Gluten Free and easily adaptable for vegetarian or meat eaters. Full of fibers, vitamins and minerals, lots of flavours and soothing during these winter months: Ratatouille Lasagna

5 flavors of foods 
& their properties

Diets should reflect the uniqueness of each person, including their cultural background, how old they are, how healthy they are, and what environment they live in. Read more...
    3 Tips for Healthy   
       Meal Planning

You've heard it before: if you fail to plan, you plan to fail. Once you start being prepared for most of your meals, eating healthy won't be that difficult. 

Gluten Free Brownies 

Want to indulge without the guilt? This recipe is healthy, gluten free, sugar free and full of fiber and extra protein. Click: Brownie recipe
          Asparagus & 
       Salmon Quinoa

Easy, gluten & dairy free and delicious! Great as cold or hot meal. Spiced with a little chill infused oil!