Your best friend is raving about her new raw diet, so you decide to give it a try. But it doesn't work for you. Maybe it made you tired, or gain weight, or more health issues showed up suddenly. Why is that? Because your friend and you are completely different individuals. Or perhaps, what worked for you in the past ten years, suddenly isn't. Why? Because each of us evolve, our body changes, our lifestyle changes, our jobs, or our location even. All of this plays a major role on our health and our body needs for nutrients. So here's what you need to consider when it comes to YOUR diet:
Depending on your age, by now, you hopefully have figured out a few things that work, when it comes to your digestive system. Maybe you know certain foods give you heart burns, or diarrhea, or headaches. But you're still searching for a healthy diet that works for you. Try to aim for a diet that makes you feel energetic, clear minded and prevent you from getting sick. No matter what, the basic rule is to eat a wholesome real food diet, to buy local and in season. Now, let's figure out YOUR best diet:
Life is a constant ebb and flow cycle. Adapting to change and listening to our bodies, will in the end benefit us tremendously. If you have any questions regarding this article, feel free to contact Healing Cedar Wellness or Clara via e-mail or phone. Clara Cohen Registered Acupuncturist, DTCM |
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Clara's Blog"I love my job! "I feel blessed to a have supporting husband, a loyal dog, amazing friends and to live in beautiful Port Moody, BC"
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Clara Cohen.com Terms And Conditions Of Use All content provided on this blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner of www.claracohen.com will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.This terms and conditions is subject to change at anytime with or without notice. |