Achieving balance in life is not always easy but it should be what we all thrive for. We all know what can impact our health, and what to avoid (i.e.: drugs, smoking, stress...), in order to stay grounded. Let's focus on what we can DO to prevent chronic illnesses and live a long happy life. Defining health: - Eating a wholesome non processed diet that suits you need. - Go play outside, get some fresh air daily no matter what the weather is like. - Exercise: whatever you enjoy, hiking, swimming, playing sports, yoga, tai chi. - Get some sleep, go to bed every night at the same time, practice deep breathing and let your body relax. - Having family and/or friends support is crucial to your wellbeing. - Do you have a purpose, a goal, a vision? Work on it daily. - Listen to your favorite music, dance, sing and fill your soul with harmony. - What are you passionate about? what makes you happy? what makes feel alive? - Use natural therapies for preventive measures: get massages, acupuncture, chiropractic adjustments regularly, talk to a Naturopathic doctor, use infrared saunas, talk to a counsellor... |
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Clara's Blog"I love my job! "I feel blessed to a have supporting husband, a loyal dog, amazing friends and to live in beautiful Port Moody, BC"
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