Achieving balance in life is not always easy but it should be what we all thrive for. We all know what can impact our health, and what to avoid (i.e.: drugs, smoking, stress...), in order to stay grounded. Let's focus on what we can DO to prevent chronic illnesses and live a long happy life.
- Eating a wholesome non processed diet that suits you need.
- Go play outside, get some fresh air daily no matter what the weather is like.
- Exercise: whatever you enjoy, hiking, swimming, playing sports, yoga, tai chi.
- Get some sleep, go to bed every night at the same time, practice deep breathing and
let your body relax.
- Having family and/or friends support is crucial to your wellbeing.
- Do you have a purpose, a goal, a vision? Work on it daily.
- Listen to your favorite music, dance, sing and fill your soul with harmony.
- What are you passionate about? what makes you happy? what makes feel alive?
- Use natural therapies for preventive measures: get massages, acupuncture, chiropractic adjustments regularly, talk to a Naturopathic doctor, use infrared saunas, talk to a counsellor...
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