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How Emotions Create Havoc on our Physical Health

9/18/2015

Our mind and body are not separated! Our emotions affect our organs and create havoc on our physical health. According to Chinese medicine, certain emotions affect certain organs and manifest as different symptoms. Watch this short video and learn which long standing emotions can eventually make you chronically sick.

And if you have any questions, email me or post a comment below.
Clara Cohen,
Registered Acupuncturist in Port Moody

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College Freshman 15: Be Gone!

9/6/2013

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Going back to school? Or College? We all know about the freshman 15, and all the weight gain that occurs during the college years. Here's a graphic from TheBestColleges.org on including exercise as part of a weekly routine. Eating a balanced diet and implementing an exercise regime, while in college, will help each student perform better, be more alert and pave the road to success!

Clara Cohen
Registered Acupuncturist in Port Moody

Please include attribution to TheBestColleges.org with this graphic.

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9 Ways to stay healthy and prevent illnesses

2/1/2013

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Achieving balance in life is not always easy but it should be what we all thrive for. We all know what can impact our health, and what to avoid (i.e.: drugs, smoking, stress...), in order to stay grounded. Let's focus on what we can DO to prevent chronic illnesses and live a long happy life.
Defining health:
- Eating a wholesome non processed diet that suits you need.
- Go play outside, get some fresh air daily no matter what the weather is like.
- Exercise: whatever you enjoy, hiking, swimming, playing sports, yoga, tai chi.
- Get some sleep, go to bed every night at the same time, practice deep breathing and
let your body relax.
- Having family and/or friends support is crucial to your wellbeing.
- Do you have a purpose, a goal, a vision? Work on it daily.
- Listen to your favorite music, dance, sing and fill your soul with harmony.
- What are you passionate about? what makes you happy? what makes feel alive?
- Use natural therapies for preventive measures: get massages, acupuncture, chiropractic adjustments regularly, talk to a Naturopathic doctor, use infrared saunas, talk to a counsellor...

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The Angry Drunk & The Bed Wetter

3/23/2012

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How your emotions are affecting your physical health

Many people when drinking turn into someone else. Some become more flirty, others laugh a lot, or fall asleep (That would be me), but quite a few become angry. Growing up in France, wine was the drink of choice. My next door neighbour was an angry drunk. He used to come home from the bar, and trash furniture while shouting obscenities. He did hit his wife as well, unfortunately. His daughter was terrified of him and until she was 12, was loosing bladder control at night. She was a bed wetter.

Traditional Chinese Medicine (TCM) sees emotions as a major cause of illness and each emotion relates and affects an organ within the body. Also, if an organ is not functioning at its best, it may cause emotional behavior changes. It works either way, it's the chicken and the egg or in TCM, the Yin-Yang theory (all things are connected and related).

- According to TCM, the Liver system connects with the following: anger, irritability, rage, frustration, and impatience. The liver also corresponds to type A personality, the planner, the visionary, the goal setter, the one in control. All the emotions and personality traits above are not bad for your liver as long as they're not ruling your life. If you're a planner, it means you will be well prepared. But do you get upset (angry, irritable or frustrated) when things don't go according to plan? When you're not in control? Then it becomes an issue, and the body will be affected by physical symptoms. If you get irritable once in a while because someone cut you off on the road (I hate that), that's alright. But if you're constantly wanting to bite people's head off: Houston we have a problem!

- The symptoms showing an imbalance of the liver are: High Blood pressure, temporal headaches worse on stress, shoulder tension, insomnia (especially waking up between 1 and 3 am), red eyes, dizziness, blurred vision, weak joints, tremors, twitches & tics, spasms, ear ringing that comes and goes (high pitch), and for women at PMS time: tender breasts, bloating, and mood swings.
- If you're finding yourself constantly short fused or frustrated, and have a few of the above symptoms, then it's time to talk to your Acupuncturist and get your liver back in balance. Don't go jumping both feet first into a liver cleanse. Talk to a qualified professional first, as each individual is unique and needs specific attention to reach optimum health. Your liver may not necessary need to be cleared up, but strengthened instead.

- Liver Friends: Acupuncture, herbal medicine, and ways to relax (like reading, getting a massage, dancing, meditation...).
- Liver Foods: Lemon, watercress, celery, cucumber, cherries, black grapes, beets, asparagus, millet, fennel, flax seed oil.
- Liver Foes: Alcohol, over consumption of spicy foods, greasy processed foods, stress, repetitive work such as those leading to Carpal Tunnel Syndrome, and perfectionism.

Don't get angry, get help!

- According to TCM, the Kidneys system connect with the following: Fear (Irrational or not), phobias, anxiety, and a feeling of insecurity. A strong kidney system shows great motivation, will power and courage and trust. If you lack motivation or will power and have low self-esteem, or feel insecure, then according to TCM, your Kidneys are not totally balanced. Also the Kidneys system relates to the aging process and our constitution (Think DNA: somethings you cannot change and we cannot stop the aging process, we can only slow it down)

- The symptoms showing an imbalance of the Kidneys are:
bed wetting in children, incontinence in older adults, fertility issues (for men or women), fatigue, insomnia, sweating when nervous or at night, low bone density, loose teeth, lack of focus, poor memory, constant ear ringing (Low pitch), and grey hair or balding at an early age.
- If you child is wetting her bed, look for a fear base cause (maybe bullying at school). If you are constantly fearful, dreading events, lack motivation, talk to your acupuncturist or other qualified professional, and get help. Psychological help maybe necessary as well. Some past events maybe difficult to deal with on your own.

- Kidneys Friends: Acupuncture, herbal medicine, mineral supplements (Calcium, zinc...), Yoga, laughter, healthy wholesome diet, and anything that may slow down the aging process.
- Kidneys Foods: black sesame seeds, almonds, walnuts, wild salmon, sardines, bone marrow, quinoa, kidney beans, royal jelly.
- Kidneys Foes: Emotional shock (Bad news can turn someone's hair grey overnight), Physical shock (i.e.: car accident), people that lower your self-esteem, standing for hours very day (i.e: Security guard), Osteo-arthritis, lack of minerals (Calcium, magnesium), drugs (legal or illegal), anything that contributes to fast aging (anything in excess, stress...).

Forget the fear, get help!

And if you have questions about the above, feel free to contact me.
Clara Cohen
Port Moody & Coquitlam Acupuncturist

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"I love my job!
My patients keep me humble daily, and helping them reach their health goals is the best reward of all. And every morning I cannot wait to go teach and inspire students to love Acupuncture as much as I do. If I can make a difference in someone's life on a daily basis, I feel I have reached my own goal."

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How Emotions Create Havoc on our Physical Health

College Freshman 15: Be Gone!

9 Ways to stay healthy and prevent illnesses

The Angry Drunk & The Bed Wetter

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